Labor Day weekend is here! To celebrate the end of Summer, most of us will fire up the grill and fill our tables with the tried-and-true classics. BBQ, coleslaw, baked beans, mac-and-cheese, and chips and dips will be plentiful. Most of us will and cook and eat ‘til we drop!
It’s 4 in the afternoon, and your tummy is rumbling. Dinner seems so far away, and you don’t want to spend the next few hours in agony. It’s tempting to order fast food or mindlessly search the fridge for knick-knacks. You give in and try not to think of the calorie content of your snack. How many times will you let this happen?